The primary markers of physical capacity are strength, endurance, flexibility and resilience. At a practical level, they build very precise routines for managing energy in all spheres of their lives - eating and sleeping working out and resting summoning the appropriate emotions mentally preparing and staying focused and connecting regularly to the mission they have set for themselves. Their entire lives are designed around expanding, sustaining and renewing the energy they need to compete for short, focused periods of time. Professional athletes typically spend about 90 percent of their time training, in order to be able to perform 10 percent of the time. Immerse yourself in the mission you are on.Įager to get to work in the morning, equally happy to return home in the evening - and capable of setting clear boundaries between the two. To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned. Performance, health and happiness are grounded in the skillful management of energy. But push further each time, past your comfort zone, like a good exercise plan.Įvery one of our thoughts, emotions and behaviors has an energy consequence. Be fully in whatever you're in, then give time to recuperate. Take this same approach to your emotional, mental, physical, and even spiritual life, and it's a powerful metaphor.
#Loehr and schwartz how to#
The authors worked with the best athletes and executives for years, and found that the best ones knew how to push themselves, then recuperate, push, recuperate. Go to the Amazon page for details and reviews.
Power of Full Engagement - by Jim Loehr and Tony Schwartz | Derek Sivers Derek Sivers Power of Full Engagement - by Jim Loehr and Tony Schwartz
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